Shawn Frankl
Gildan Heavy Blend Crew neck sweatshirts now available in sizes: Small Medium Large 2XL ..........EMAIL OR STOP IN THE BIG SHOP TO PURCHASE!
Gildan Long Sleeve Shirts Available in sizes: Small 2XL ..........EMAIL OR STOP IN THE BIG SHOP TO PURCHASE!
sizes available medium large xl 2xl
Owner
World Powerlifting Record Holder in the 198 & 220lb weight class Personal Bests at 198: 1055 squat, 825 bench, 750 deadlift total 2630 Personal Bests at 220: 1060 squat 875 bench 780 deadlift total 2715 Powerlifter, bodybuilder and coach
Trainer
B.A. Sports Science ACE Certified Personal Trainer x1 Physique Overall Winner x2 Figure Overall Winner x1 NPC National Competition Nutritional Consultant 10+ years in the Supplement Industry
Trainer
Powerlifter BIG MEETS: 2x Arnold Classic, 2x Record Breakers in Cali 1x Kern USA Open Personal Bests: 815lb squat, 507 bench, 804 deadlift Specializing in kid/teen Strength
Trainer
Part Time Trainer Full Time Firefighter UPA Judge Health Coach Specializing in the basic fundamentals of lifting
Trainer
402-850-9444
Title | Date | Day | Location | Tickets |
---|---|---|---|---|
FREE Myofascia Pain Relief | 02 Jun 2024 | Sunday | 505 chambers street | |
FREE Myofascia Release Class | 21 Apr 2024 | Sunday | 505 chambers street | |
Rick Hussey Memorial Meet | 24 Feb 2024 | Saturday | 515 Chambers St | Closed |
Pulls for Pups! | 10 Jun 2023 | Saturday | 505 Chambers Street, Sioux City, IA, USA | |
Strongman Competition- Stone City Strength | 20 May 2023 | Saturday | 505 Chambers Street, Sioux City, IA, USA | |
Rick Hussey Memorial Meet 2023 | 25 Feb 2023 | Saturday | 505 Chambers Street, Sioux City, IA, USA | |
Puppy and Kitty YOGA | 30 Oct 2022 | Sunday | 505 Chambers Street, Sioux City, IA, USA | Closed |
PAIN SEMINAR | 26 Oct 2022 | Wednesday | 505 Chambers Street, Sioux City, IA, USA | Closed |
BIG IRON OPEN- Powerlifting Meet | 10 Sep 2022 | Saturday | 505 Chambers Street, Sioux City, IA, USA | Closed |
CBD Seminar | 04 May 2022 | Wednesday | 505 Chambers Street, Sioux City, IA, USA | Closed |
Yoga for Beginners | 25 Apr 2022 | Monday | 505 Chambers Street, Sioux City, IA, USA | |
Stretch Seminar | 24 Apr 2022 | Sunday | 505 Chambers Street, Sioux City, IA, USA |
Become a part of something great, a family. Gym members get 24/7 key fob access Bathrooms, showers and lockers *Contact us today for pricing Information: Sfbigirongym@hotmail.com Set up an appointment to check us out! Must be 18 to join *if under 18, parental/guardian signature is required.
One on one personal training with some of the best trainers in Sioux City. Trainers who have competed, who are certified and hold you accountable! From powerlifting, bodybuilding, strength and cond., weight loss, muscle gain and general health. We’ll get you connected with a trainer that fits your goals! *Contact us today for Personal Training pricing! Sfbigirongym@hotmail.com
Proper nutrition is the foundation to reaching your goals. We have our trainers ready to get connected with YOU to achieve the best version of yourself! From general meal guidelines, counting macros and following a planned out “healthy eating” regimen that caters directly to you. Set up a time today! *$40 *Consultations last 30min-1 hour *No gym membership required for consult *contact sfbigirongym@hotmail.com
Protein Pre workouts Metabolism boosters Muscle Gainers Ready to go Drinks Stop in our shop and get hooked up with supplements that cater to your workouts and goals! With over 10 years of experience- we know what we’re talking about! Set up a time today or just stop in! *sfbigirongym@hotmail.com